Top Ten Books About Depression

1. Feeling Good: The New Mood Therapy

by David D. Burns


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2. Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks

by Drew Ramsey M.D.


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3. Out of the Cave: Stepping into the Light when Depression Darkens What You See

by Chris Hodges


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4. The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

by Alex Korb PhD


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5. Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions

by Johann Hari


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6. Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

by Stanley Rosenberg


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7. Are You Really OK?: Getting Real About Who You Are, How You’re Doing, and Why It Matters

by Debra K. Fileta


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8. Growing from Depression: A Gentle Self-Help Book

by Neel Burton


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9. An Unquiet Mind: A Memoir of Moods and Madness

by Kay Redfield Jamison


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10. Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode–and into a Life of Connection and Joy

by Aundi Kolber


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See Also:

Top Ten Books About Isolation

Top Ten Books About Alcoholism

Top Ten Books About Self Harm

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