1. Feeling Good: The New Mood Therapy
by David D. Burns
Click HERE to learn more.
2. Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks
by Drew Ramsey M.D.
Click HERE to learn more.
3. Out of the Cave: Stepping into the Light when Depression Darkens What You See
by Chris Hodges
Click HERE to learn more.
4. The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
by Alex Korb PhD
Click HERE to learn more.
5. Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions
by Johann Hari
Click HERE to learn more.
6. Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
by Stanley Rosenberg
Click HERE to learn more.
7. Are You Really OK?: Getting Real About Who You Are, How You’re Doing, and Why It Matters
by Debra K. Fileta
Click HERE to learn more.
8. Growing from Depression: A Gentle Self-Help Book
by Neel Burton
Click HERE to learn more.
9. An Unquiet Mind: A Memoir of Moods and Madness
by Kay Redfield Jamison
Click HERE to learn more.
10. Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode–and into a Life of Connection and Joy
by Aundi Kolber
Click HERE to learn more.
See Also:
Top Ten Books About Alcoholism
Affiliate Disclosure:
Toptenbooksabout.com is supported by our audience. When you purchase through links on our site, we may earn a small affiliate commission. This helps keep the site running. Thank you.