1. Feeling Good: The New Mood Therapy
by David D. Burns
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2. Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks
by Drew Ramsey M.D.
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3. Out of the Cave: Stepping into the Light when Depression Darkens What You See
by Chris Hodges
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4. The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
by Alex Korb PhD
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5. Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions
by Johann Hari
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6. Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
by Stanley Rosenberg
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7. Are You Really OK?: Getting Real About Who You Are, How You’re Doing, and Why It Matters
by Debra K. Fileta
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8. Growing from Depression: A Gentle Self-Help Book
by Neel Burton
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9. An Unquiet Mind: A Memoir of Moods and Madness
by Kay Redfield Jamison
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10. Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode–and into a Life of Connection and Joy
by Aundi Kolber
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See Also:
Top Ten Books About Alcoholism
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